Thursday, January 5, 2012

Is it ok to do half-a-dozen chin-ups off and on throughout the day without warming up first?

Do some joint warming (rotations) for shoulders at least. I takes only a minute. For a pull-ups routine short and far from boring look here: a href="http://pull-ups-training.com/" rel="nofollow"http://pull-ups-training.com//a

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