Benny - Like Yoga and healthy food related to good eye sight?

They won't improve your eyesight but might help you retain it. In order to maintain good eyesight, see an eye specialist for a comprehensive dilated exam every 2-3 years. do not smoke and try to avoid second hand smoke. Eating a diet rich in red, yellow and green leafy vegetables may help you maintain good vision and avoid getting certain diseases, like macular degeneration and certain cancers.